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Can light therapy help with seasonal affective disorders? Here's what you need to know:

Circadian Optics Lumine Light Therapy Lamp, $ 49.99 at Circadian Optics

We all feel a little stressed out on vacation. But it is generally a happy time as we await gifts and the beginning of a new year . After all this excitement, it makes sense that we should feel a little depressed on January 2nd. Especially in light of the ongoing pandemic. Submerging temperatures and centimeters of snow do not help.

The Winter Blues

All of these can lead to a serious medical condition called Seasonal Affective Disorder, aptly named SAD. "SAD is a type of depression that causes or is related to the decreased amount of sunlight during the winter months," explains Stephanie Catalano LCSW and author of Mindful Makeover . The sun gives off UV rays and vitamin D, which releases serotonin in our body.

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Vogue For Your Residence And You

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2021 Toyota RAV4 Review

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