When we all started our initial fitness journeys, we never thought to consider that specific gear is required for specific exercises. Well, at least I didn’t. I used to run, exercise and cycle in my casual vans shoes. I used to always run into frontal knee pain after smashing my feet down on the pavement during runs. I never used to run very far either because of this pain.
Although during this time I was predominately going to the gym so the vans were quite suitable because they were flat in nature so I never realised my wrongdoing when it came to the runs and cycling. Busana Muslim With cycling, it’s quite unsafe to be running with shoes that have such long and loose laces such as the vans shoes.
To cut a long story short, you need the right shoes for the right type of exercise that you’re doing.