I like to think that I always take care of my skin but I really started to increase my workout when I was 30 two years ago. Sure, I ' m thinking about removing any fine lines and wrinkles, but honestly, I want to keep my skin as healthy as possible because I know it goes through changes as you get older. I had pretty much changed every single thing in my life at that time, from my career to relationships to my health routine, so skincare is another box to check.
And ever since I started covering beauty a year ago, I've learned even more about taking care of your skin in your 30s and beyond. “The aging process starts earlier than many people expect,” explains Joyce Imahiyerobo-Ip, MD, FAAD, founder and CEO of Vibrant Dermatology and Skin Bar MD . "In your 30s, you may start to notice the appearance of fine lines and wrinkles, loss of collagen and elasticity, and uneven pigmentation. Some may notice a resurgence of troubling issues such as acne. skincare in your 30's should focus on prevention. "
Ife Rodney, MD, FAAD, of Eternal Dermatology and Aesthetics increases cell metabolism, aka the your skin's ability to turnover, also slow in your 30s. “More stress (career, kids, marriage, 30-year-old crises) means a constant swing of hormones for both men and women,” he said. "As a result, you'll see some changes in your skin type (it can be drier or more sensitive)." And he noticed that some patients in their 30s are starting to ask about procedures like Botox.
So, if you're in your 30s or close to 30, here are some tips and advice I have. learned from dermatologists and applied to my own life. And if you’re not yet 30, maybe you should start thinking about how you can take care of your skin. Rodney said one of the mistakes people make is not thinking that behaviors as a teenager or 20-something will serve you into your 30s. "If you haven't already, you should start using sunscreen every day, washing and cleaning your face, putting on moisturizer, etc. Now that can't be told," she says.
"The 30s are an important time for your skin. You'll start to see changes in fine lines, wrinkles, sun spots , and a dull complexion, ”Rodney explains. So, he suggested doing these three things…
Protect your skin from further environmental damage and sun damage.
Refresh and take care of your skin with targeted products.
Heal your skin from excessive sleep, diet, and stress reduction.
Imahiyerobo-Ip said that when it comes to choosing products and looking at certain ingredients, you should keep your skin type and any other skin conditions in mind. Here are some of his suggestions below…
Sensitive skin: "Those with sensitive skin can opt for mineral-based sunscreens," he said. by Imahiyerobo-Ip. "Retinols can be very irritating and should only be used three times a week at most. When it comes to antioxidants, those with sensitive skin may find potential antioxidants like vitamin C very annoying. My favorite antioxidant serum for those with sensitive skin is HydroPeptide ' s Hydrostem .It contains a powerful blend of botanical antioxidants and stem cells in a non -irritating creamy serum.
Acne -prone skin: Imahiyerobo-Ip recommends including a salicylic acid-based wash in your skincare work because it exfoliates the skin and helps prevent whiteheads and blackheads. ”My favorite salicylic acid wash is St. Ives ' s Acne Control Cleanser "he suggested." In addition to 2% salicylic acid, it also contains tea tree extract which helps fight bacteria that cause acne. Mild acne can be treated with proper salicylic acid supplements, while more severe cysts may require stronger medications such as benzoyl peroxide. "
Hyperpigmentation and melasma: " Retinoids and retinol are powerhouse components that can help fight acne, fine lines, and wrinkles, and treat hyperpigmentation, ”she says.“ If you’re new to retinols and retinoids, you can start with an over-the-counter retinol product. it is gentler than prescription retinoids, but can still help you stimulate collagen and improve hyperpigmentation. "If you're really looking to boost your anti-aging results, Ip recommends going to a dermatologist so you can get a prescription-strength retinoid. He suggests using a pea-sized amount on your entire face. .Start three nights a week and then work until every night.
Having tro uble sticking to a task? Keep it simple . “I’ve found that the simplest skincare routines tend to be the longest,” Imahiyerobo-Ip explains. “You don’t need a 20-step anti-aging routine. What I usually recommend is a morning cleanse, followed by an active ingredient (think acne medicine or antioxidant), followed by a moisturizer, and sunscreen. Repeat this routine twice a day for maximum benefit. "
The relationship between skin and food is still being researched and we still need more information. But Imahiyerobo-Ip said there is a real scientific link between milk consumption and acne. "If you have severe acne in your 30s, I will avoid the dairy, "he said." For those who may be suffering from rosacea (feel stiff redness of the face, accompanied by acne-like cysts) you can also explore food triggers. Some rosacea sufferers have found that spicy food, chocolate, or alcohol can trigger their rosacea. "
" Your 30s is a great time to establish a relationship with a dermatologist, "Rodney said. Your dermatologist will give you the best advice and provide treatments to keep your skin type healthy in your 30s and beyond. "
If you want to keep things in order and leave the 20-step routine, there are some basic skincare products that dermatologists recommend to keep on your hand." For most dermatologists, the holy grail of preventive skincare includes sunscreen, antioxidants, retinol, and moisturizer, "says Imahiyerobo-Ip.
View Imahiyerobo-Ip product categories and Rodney recommends that prioritize the bottom.
"You need to hydrate your skin with a moisturizer ," Rodney says. “Great time to establish two moisturizers. One to protect your skin and retain moisture during the day and one to help stimulate your skin at night. "
" The sun causes most of your damage on the skin and signs of aging. You're also at higher risk for skin cancers as you get older, "Rodney said." It is not uncommon to see people in their 30s diagnosed with skin cancer. You should look for a broad spectrum mineral sunscreen with an SPF of at least 30 that should be reused every two hours when in the sun. "
Because your skin cells are slower which turns out as you get older, your skin may start to peel and your pores may appear larger. Soap cleaners can make things worse, Rodney says. "Use a cleanser with alpha and beta hydroxy acid to help remove dead skin cells while soothing and cleansing your face, ”he suggests.“ Glycolic acid, lactic acid, and salicylic acid are prime examples. Some cleanses can double as an exfoliating mask that you can do once a week. "
" Your lids are the ones with thinnest facial skin without oil glands, ”Rodney explains.“ Dark circles and puffy eyes can quickly show up. In fact, it’s usually the first sign of aging in your 30s. Get a light, but strong yet Serum contains retinoids and antioxidants such as vitamin C. "
“Retinoids speed up cell migration and help those with fine lines and wrinkles by stimulating deeper collagen production in your skin, "says Rodney. They can also help you get rid of sunspots and discoloration.
"Antioxidants help your skin repair itself from cell damage that can occur from environmental toxins," explains Imahiyerobo-Ip.