We all feel a little stressed out on vacation. But it is generally a happy time as we await gifts and the beginning of a new year . After all this excitement, it makes sense that we should feel a little depressed on January 2nd. Especially in light of the ongoing pandemic. Submerging temperatures and centimeters of snow do not help.
The Winter Blues
All of these can lead to a serious medical condition called Seasonal Affective Disorder, aptly named SAD. "SAD is a type of depression that causes or is related to the decreased amount of sunlight during the winter months," explains Stephanie Catalano LCSW and author of Mindful Makeover . The sun gives off UV rays and vitamin D, which releases serotonin in our body.
If there is no sunlight, the body's natural serotonin level drops. "It is also said that the decrease in sunlight disrupts the body's clock (also known as the circadian rhythm), which can lead to depressive symptoms like fatigue, low energy, sadness, and fatigue."
According to Dr. Laura Rhodes-Levin, LMFT and founder of The Missing Peace Center for Anxiety . When it's dark, our brains release melatonin to help us feel sleepy and fall asleep. "With regular experience, this sleepiness either contributes to depression or is interpreted as depression."
As much as we hate going out in the cold, temperature is not a catalyst for SAD. "Patients complain of depression, notice weight loss or gain, have trouble sleeping (either too much or too little), and experience little joy or ambition to do things they enjoy," says Rhodes-Levin .
How Can Light Therapy Help?
There is something you can do to make yourself feel better. Light therapy lamps are an increasingly popular method of bringing light into the dark on increasingly bleak days. It has even been consistently shown to help in the rapid treatment of SAD .
“Light therapy works through the action of artificial light. The individual sits near a light box for 15 minutes to three hours, which alleviates the symptoms, since artificial light can have the same result as natural sunlight in increasing serotonin levels, ”says Catalano. "Light therapy lamps are also believed to work because they encourage the brain to reduce the production and release of melatonin."
And no, you can't just shine your desk lamp in your face. “Light therapy lamps mimic sunlight without harmful UV rays. Their light intensity is measured using the lux values. They have at least 2,500 lux per light bulb and a range of up to 10,000 lux per light bulb. “The intensity of the lightbulb depends on the severity of your symptoms.
Until spring is over, light therapy lamps are an effective way to brighten your day.
The article Can light therapy help in the treatment of seasonal affective disorders? Here's what you need to know first appeared on theFashionSpot .