To be honest, I thought missed times were a blessing. A shorter period of time means a few months of annoying pain, but I was very wrong. It took me a year of irregular periods to realize that I was actually suffering from polycystic ovarian syndrome (PCOS). While being fertile is not the first thing on my mind, my body is trying to communicate with me – I just don't give it enough credit and attention.
According to U.S. Department of Health PCOS affects "one in 10 women of childbearing age." This is often misunderstood, which made explaining and realizing all the symptoms particularly frustrating. Some have problems with weight loss, cysts in the ovaries from irregular periods, or thinning hair . Anxiety insomnia, and depression are also common symptoms.
To say that I have suffered so much for so many years is a small precaution, but that is the reality of many women who deal with the symptoms caused by PCOS. Although I have been a plant-based plant for many years and successfully restored my period after months without cycles, I am still left with the most obvious and frustrating symptoms of them all. I suffered from persistent hormonal acne and hirsutism ( facial hair ), because my ovaries produce so many androgens ("male" hormones), and my the body is stuck trying to balance itself.
A few years later, I was still experimenting, and I naturally overcame my symptoms with simple lifestyle changes. Below are some of the products and techniques I have used to successfully manage my skin issues, PMS pain, and being lazy with PCOS. Remember, it worked for me, but it may not work for you. It is a good idea to check with your doctor or other health care professional who can provide treatment options based on your health history.
Blood sugar management is the first action plan I know I should take, because women with PCOS are insulin resistant and cannot use insulin properly. Even as a healthy eater, I know I need to remove waste and stay clear on processed fats, refined sugars, and artificial colors and flavors. To curb my craving for sugar, I will remain satisfied with complex carbohydrates, proteins, and healthy fats such as avocado, nuts, and seeds at every meal. Especially during my week, when craving seems to control, I stay balanced on metabolism support sugar supplements, which exactly do. A few days later, you realize the mental game you are trying to play with sugar.
Another silent killer for those with PCOS is caffeine. All kinds of coffee and even green tea can negatively react to your cortisol levels, leaving your body out all day. I have never been a coffee drinker, but if I ever wanted a hot pick-me-up, I would make myself a Golde Turmeric Latte full of balance hormone turmeric, cinnamon, and ashwagandha, which are all anti-inflammatory, calming, and healing, especially if 4 pm comes. Sometimes I will taste some fruits and vegetables in my hand. Beets, cilantro, apple, lemon, and ginger are all great for liver detoxification and blood circulation.
of green vegetables, especially organic vegetables, as much as possible to prevent further endocrine disruption. Cruciferous vegetables such as cabbage, brussels sprouts, kale, and vegetables contain substances that help the body break down estrogen and are rich in magnesium and vitamin A.
For a good top treatment, I am going for the nutrient rich Sunday Riley Juno Antioxidant + Superfood Face Oil  nourishes your skin from the outside and is loaded with superfoods, including blueberries, cranberries, red raspberries, and broccoli seeds. the macro level, feeding your body the nutrients it needs is important to repair the gut microbiome, which has the function of removing toxins from the body. Zinc is a well-known mineral that helps get rid of PCOS problems, as it improves blood sugar control and skin and thyroid health. While it is commonly found in animal protein, whole grains, sunflower seeds, and other nuts, vegans and vegetarians it is not fully absorbed and needs to be added, which I rely on every day.
Another important supplement I lost in the plant-based diet was essential fatty acids. Recent studies have shown that omegas 3, 6, and 9 can help reduce the symptoms of PCOS and contribute to healthy liver function, which is important in balancing hormones. They are also known to reduce triglycerides and total cholesterol, reduce testosterone levels, improve hair loss, and help alleviate acne flare-ups. While the best sources of omegas are fish such as salmon, sardines, and tuna, plant substitutes such as walnuts, chia seeds, and flaxseeds are not completely absorbed by the body and require supplements such as algae-based version of Briogeo.
The next step is to support your adrenal glands by maintaining balance, while the adrenal ones release stress hormone cortisol, part of the body's resistance-or-flight system To keep it balanced so that you can rest and get enough energy in the morning, low-impact daily movement and exercise are recommended for women with PCOS . Another relaxing de-stressor is a nice hot bath. A deep bath is necessary during my week, as hot water relaxes my muscles and makes me sweat with toxins. Magnesium, found in baths below, is known to reduce pain and inflammation, promote better sleep, and relieve PMS symptoms. It is especially good for relieving anxiety and lowering blood pressure.
 One of the most satisfying purchases ever made I am in Amazon this year is a trampoline (or a rebounder) that helps get to my lymphatic system, because gentle massage encourages the movement of lymph fluids around the body and helps remove waste, toxins, and excess hormones from body tissues.
A foam roller is an easier choice and a great way to release muscle pain and reap the same benefits.
Daily yoga and sleep are really important, and I rely on Sleep Drops when my anxiety (another symptom) keeps me up at night.
Most skin-related PCOS is the result of excessive oil production in the skin pores. This is due to excess testosterone, DHEA, and insulin, which can lead to clogged pores, blackheads, redness, and inflammation. Your body's inability to break down toxins ends up appearing on the skin when they try to come out.
Saying, you will need to help clean up by using the right kind of exfoliant chemicals. Immediately after I started using Ren & # 39; s Ready Steady Glow Daily AHA Tonic I noticed that my skin texture improved. My complexion is brighter, more even, and hydrated. I started using it every day but I noticed that my skin needed it only a few times a week as the temperature dropped. To stay hydrated, I stayed clear on a calming Kiehl & # 39; s mask with calendula extract and pure aloe vera.
As hormonal acne appears before my period and clears up immediately afterwards, it is more often faced by those suffering from PCOS. Oily, cystic acne appears and can be quite frustrating to manage. To keep my skin clear during hormone fluctuations, I like to use Paula & # 39; s Choice Purifying Mask which contains salicylic acid and green tea which refines the appearance of marks post-acne and relieves redness.
Hormonal breakouts along the jawline are nothing new to those with PCOS, but I swear by the line Murad Environmental Shield which is formulated to improve hyperpigmentation and uneven tone for healthy looking skin.
The most unsexy of them all, most of us who talk to PCOS know about the annoyance of hirsutism, too hair growth in unexpected areas of the body such as the face, chest, and back. Over the years, I have learned what to invest in, and for me, that means laser hair removal and electrolysis. While it is not cheap and does not fix quickly, the results last and are not as painful as I fear. For quick touch-ups, my secret weapon is unlikely: the Finishing Touch Flawless Hair Remover . The vibrating device is small enough to resemble a lipstick tube but removes facial hair in an instant. While we should not define these funny symptoms, there are always ways to cover them.