Should Ice Baths Be Part Of Your Wellness Routine?

Should Ice Baths Be Part Of Your Wellness Routine?

For decades, very few people knew about the health benefits of ice baths, but thanks to cryotherapy and the Wim Hof method, cold plunging has become a lot more popular… but does it live up to the hype?

Spoiler alert: Yes!

To find out more about what the benefits are and how to get them, we turned to performance coach Keith Hodges (CPT), founder of Mind In Muscle Coaching in Los Angeles.

theFashionSpot: What is an ice bath?
Keith Hodges: Also known as CWI (cold water immersion), ice baths dates back to 3500 BC when they were first used for therapeutic purposes. Throughout history cold water immersion has been linked to several ancient civilizations. Today, it is well known and utilized primarily by athletes and fitness enthusiasts as a recovery method as it’s thought to help accelerate the body’s repair … Read more

10 Easy Winter Makeup Looks Sabrina Carpenter's Makeup Artist Swears By

I’m not going to lie, I sometimes struggle to find winter makeup looks that are easy and I actually like. Don’t get me wrong, I love scrolling through my Instagram feed and seeing the gorgeous holiday and seasonally appropriate looks the professionals are creating, but whenever I try to do them myself, they always fall flat. If you can relate, this story is for you. Winter makeup does not have to be complicated folks and I decided to ask celebrity MUAs for the easiest looks that don’t skimp on quality. Keep on reading. Easy to execute looks straight from the professionals are ahead.

Edwin Sandoval, makeup artist to everyone from Maya Rudolph to Meghan Markle and the Haim sisters, loves a simple cat eye with fresh skin for winter. “It’s the quickest way to look polished for any occasion or time of day,” he says. “I like pairing it … Read more

Techie Gifts The Whole Family Will Love

Techie Gifts The Whole Family Will Love

Tech is an inevitable part of all our lives. I swore up and down I wouldn’t let me kids see a screen till the age of two – by one my son already knew how to work an iPhone and had his own kid-friendly iPad. The surprising part? I never had an ounce of guilt about it. Screens are an inevitable part of life and when used responsibly they make all our lives better.

Whether you’re shopping for a child, a frequent flyer or a homebody, we’ve got just the tech items to make their lives easier and more enjoyable.

  • Fire HD 10 Kids Tablet

    Fire HD 10 Kids Tablet

    This tablet from Amazon says it’s designed for ages 3-7, but let’s be real, we’ve all seen babies a few months old playing around with one of these. And for good reason! We as parents need our moments

Read more

Cropped Pants Are Out, Puddle Pants Are In—8 Celeb Looks That Prove It

Five years ago, if someone told me that cropped pants would be passé in just a few years, I don’t know that I would have believed it. At 5’4″, I’m used to spending a good amount of time and money at the tailor or shopping for pants with an inseam of 28″ or less. But now the year is 2022 and cropped pants are feeling like more and more of a distant memory. In its place are puddle pants, and celebrities have been solidifying their importance more and more every day.

Puddle pants are pretty much exactly how they sound: ultra-long trousers (or jeans) that pool around the ankles, dragging on the floor. Pants dragging on the floor isn’t really music to my ears, but a trend is a trend, and you can always wear heels to minimize the dragging. But some celebs, such as Zoë Kravitz, are … Read more

Here’s Why You Might Want To Consider Adding Solid Perfumes To Your Beauty Bag

Here’s Why You Might Want To Consider Adding Solid Perfumes To Your Beauty Bag

I started using solid perfumes for travel years ago. I’m surprised that, to this day, solid perfumes still aren’t all that popular. Besides being more convenient, in my opinion, than traveling with a travel-size traditional liquid fragrance, because of size and being leak-proof, they actually last a lot longer because they don’t contain all the water that liquid perfumes do. You can also be very precise about where the fragrance is being applied, so there isn’t much – if anything – going to waste.

But that’s not all.

Solid fragrances are also usually alcohol-free meaning they work well for those who have sensitive skin (alcohol is a very common irritant) and, because their base is usually wax and oil, they’re moisturizing. They also tend to be cost-effective.

Feeling inspired? Click through our slideshow for a look … Read more

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