For decades, very few people knew about the health benefits of ice baths, but thanks to cryotherapy and the Wim Hof method, cold plunging has become a lot more popular… but does it live up to the hype?
Spoiler alert: Yes!
theFashionSpot: What is an ice bath?
Keith Hodges: Also known as CWI (cold water immersion), ice baths dates back to 3500 BC when they were first used for therapeutic purposes. Throughout history cold water immersion has been linked to several ancient civilizations. Today, it is well known and utilized primarily by athletes and fitness enthusiasts as a recovery method as it’s thought to help accelerate the body’s repair … Read more